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Tech Fat!
Smartphones, tablets, e-Readers, and laptops have become a huge part of our daily lives. We spend many hours in front of backlit LED displays. Recent studies have shown that people who spent 2 hours,...
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Clean Sleep!
While the brain sleeps, it clears out harmful toxins, a process that may reduce the risk of Alzheimer’s. A new study, conducted by Dr. Maiken Nedergaard at the University of Rochester, indicates that...
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